Today’s Main Ingredient, a weekly podcast, is designed to help you bring fresh local food from the farm to your table. Each week, host Mikki Uzupes interviews a farmer about some of the ins and outs of growing the featured vegetable, and a foodie — chef or caterer — about how to prepare and store it. Then, a nutritionist weighs in on why its a valuable part of a healthy, balanced diet. Today’s Main Ingredient, a project of SEEDS (Sustainable Energy Education Development and Suppor) of Northeast Pennsylvania and you can learn more a www.todaysmainingredient.org. It is produced by Jane Bollinger and the theme music is written by PaulYoung of The Young Brothers, musicians based in Wayne and Lackawanna Counties.
Host Mikki Uzupes discusses Cabbage with farmer Greg Swartz of Willow Wisp Organic Farm in Damascus, PA, and Foodie Lori Fogg, creator of www.ACoalCrackerintheKitchen.com and a related Facebook Page. Dietitian Carol Kneier of Wayne Memorial Hospital talks about about this versatile, low calorie vegetable.
