Today’s Main Ingredient, a weekly podcast, is designed to help you bring fresh local food from the farm to your table. Each week, host Mikki Uzupes interviews a farmer about some of the ins and outs of growing the featured vegetable, and a foodie — chef or caterer — about how to prepare and store it. Then, a nutritionist weighs in on why its a valuable part of a healthy, balanced diet. Today’s Main Ingredient, a project of SEEDS (Sustainable Energy Education Development and Suppor) of Northeast Pennsylvania and you can learn more a www.todaysmainingredient.org. It is produced by Jane Bollinger and the theme music is written by PaulYoung of The Young Brothers, musicians based in Wayne and Lackawanna Counties.